Happy Holidays 2016

Happy Holidays!

I wanted to share this to do list with you all as a small gift and self-reminder.

1.       Buy Be Present.

2.       Wrap Gifts Someone in a hug

3.       Send Cards Peace 

4.       Shop for Donate Food

5.       Make Cookies Love

6.       See Be The Lights

1.       Make sure to be present in the moment and not worried about rent/bill (money), what gift you got or got the wrong one for someone else, ETC. Live in the NOW (NO OTHER WHEN) and enjoy the present. Being present is also being there for yourself and being there for someone as well.

2.       Make time to wrap someone in a HUG (Help Uplifting Goals) and make time to hug yourself. Wrap yourself around positive vibes and thoughts.

3.       Sending peace (Positive Energy Always Correct Errors) can be done by a simple smile or a listening ear.

4.        Donate your time and food (Food is the proper nourishment one needs to sustain to exist mentally and physically) to a good cause. The most you can spent on someone is TIME so invest your time wisely. Food can be knowledge so teach someone so Each one teach one.

5.       Create a positive vibe and LOVE (Let Out Vibrant Emotions) everyone.

6.       Be Positive, move away from the darkness of anything. Let out your worries and stress and all things weighing you down…be light! Be the light, shine bright and welcome those who are lost.

HAVE A SAFE HOLIDAY AND ENJOY YOUR GIFTS!

End the Stigma

Kanye’s hospitalized in LA for his mental health and all people are saying that it’s “good he’s crazy” like are y'all missing the point. Kanye, like you and me is a regular person, suffers from mental illnesses too. Just like anyone of us he bit more than he could handle. He booked too many dates and didn't take the time needed to recover from his wife robbery. He overworked himself and overestimated his capability. The anniversary of his mom’s death was just a around a week ago. I heard his latest rant and understand what he meant scratch that not meant to say but what the message was. Kanye failed to get away like Dave Chappelle and failed to stop himself before ending up running the street . The mental health awareness in this country is so shitty and feeling matters bruh . Let's take the time to look around us and recognize/hear a cry for help. I fail too sometimes to read/see the signs . Lets end the stigma and mobilize advocates for mental health. Like I told someone today ...recovery is scary as fuck when you don’t know who you are without your issues.

 

Love Yourself

And if I asked you to name everything you love, How long would it take for you to name yourself?...

I Been Gone far too long! Not my first time nor my last. We all get caught up with life and forget to water the plants. I ignored this blog way too long and I been meaning to get back to typing. So Please allow me to reintroduce myself once again... I am Mehone and I'm a Father & a Husband (Alot has changed since I last wrote a blog). Please stay tuned for more blogs and random thoughts!

Need Advice? you can always ask via the comments below or emailing me djmehone@gmail.com
I will keep your name as anonymous. You can trust me.